Fresh Squeezed Lacrosse

Co-Ed PreK Lacrosse, Girls Youth Instructional, Girls Leagues and Girls Lacrosse Performance Training in Vero Beach, FL


Our Coaches:

Qualified, Experienced and Enthusiastic.
View our coach profiles HERE.


Our Mission: 

Provide quality opportunities for growth and experience at every level and age group. Prepare our athletes to succeed and achieve their goals in sport and life. Most importantly, create a fun environment to foster a love of sport and being active.

Skills Refresh  | 1/13/2024

skills clinic | refresh your skills before the Spring season & play for fun with friends.

Open To: Girls, grades 5-7 & 8-12, must have game experience

Location: South County Park, Vero Beach

Time:  stations begin at 9am

Cost:  $60/player

skills clinic| 2 hours of drills

  • specialized positional & mixed drill rotations
  • small groups
  • run by experienced coaches

registration information

  • register as an individual
  • must be USA Lacrosse member & provide USA Lacrosse number & valid expiration date
  • payment: cash, check or cashapp – contact for methods

Co-Ed Mini's Lacrosse

  • Co-Ed Instructional clinics are all about FUN-damentals.
  • Open to boys and girls ages 4-6.
  • 4x 40 minute sessions are a mix of skills and fitness fun!
Register For Upcoming Sessions:
Spring TBD

Program Details:

Location: Riverside Park or South County Park, Vero Beach, FL
Equipment: mini beginner sticks and balls will be provided for any who need them, goggles are optional and helmets are not needed
Skills learned: footwork/agility, ground balls, cradling, intro to throwing, intro to catching, using both hands for all skills – most importantly being active and having fun while learning FUN-damentals.
  • cleats are not really required, but can be worn – a soccer style cleat is appropriate
  • you can bring your own stick, what we are providing is very basic to get started. A highly recommended stick for this age group are the Warrior or Brine mini/youth if you are interested in investing in equipment.
  • we will be using softer rubber/foam balls and will not have a large focus on throwing/catching drills – drastically different from the higher levels of play where safety equipment is required.

Fall Girls Lacrosse Leagues

  • Game play only, no coaching or instruction provided.
  • Players must have  game experience.
  • Open to girls, 5th-12th (will be separated by age groups)

Spring Session TBD

Late registrations are still accepted – please email

Program Details:

*LS age group teams will have a parent coach*
Location: South County Park, 800 20th Ave SW, Vero Beach, FL
Equipment: players must provide their own equipment
Games will be officiated by certified referees
Games will be played 6v6 + goalie in the olympic sixes format

Girls Lacrosse Skills Clinics/Instructional

BE360(2) (1)
  • Clinics vary by skill level and experience
  • Open to girls grades K-12
  • Clinics offered will focus on a variety of skills, from advanced positional to intro to lax for beginners of all ages.
New Player Clinics
Beginner and new player clinics
dates: TBD


  • learn lacrosse as a brand new player or learn more as a beginner
Which level is right for me?
Beginner: has not mastered fundamentals, has never played before, has little to no game experience – looking to learn & have fun
Intermediate: has general grasp of fundamental skills, has participated in at least 1 season of team game play – looking to improve & have fun
Experienced: have mastered fundamental skills, have participated in 2+ seasons of team game play – looking for more intense instruction & have fun
Still have questions? email:

Girls Lacrosse Performance Training

  • Performance training is about more than just being fit -its about the details that make a great athlete.
  • Group and private sessions available
  • Open to athletes of all ages

Contact Coach Cami to schedule: 772-559-0959

Pricing is per participant/session:

  • Private (1 on 1): $65/session
  • Semi Private (2): $50
  • Group of 3: $40 
  • Group of 4: $30 
  • Group of 5+: $20 

Contact Us: